Box with me, anywhere.

Six shadowboxing workouts, beginner to advanced. Press play, and I call every combo while the screen shows you what to throw. $49. One payment, no subscription. The videos are yours to keep.

A workout screen with the round timer, combo cards and punch key

Six workouts. Harder as you go.

Beginner 1: Foundations workout

Beginner 1: Foundations

Jab and cross, then add the hook and the uppercut. 4 rounds · 1:00 rest · 15:20

Beginner 2: Hands and Head Movement workout

Beginner 2: Hands & Head Movement

Add the slip and the roll, then put it together. 4 rounds · 1:00 rest · 15:20

Intermediate 1: Power Combinations workout

Intermediate 1: Power Combinations

Uppercuts inside, body to head, doubles and head movement. 6 rounds · 0:30 rest · 20:50

Intermediate 2: Defense and Counters workout

Intermediate 2: Defense & Counters

Slip and fire, roll and rip, uppercut counters. 6 rounds · 0:30 rest · 20:50

Advanced 1: High-Volume Combinations workout

Advanced 1: High-Volume Combinations

Body attack, uppercut chains, six-punch combos. 8 rounds · 0:30 rest · 27:50

Advanced 2: Fight Night workout

Advanced 2: Fight Night

Eight rounds built like a fight, from jab work to the championship round. 8 rounds · 0:30 rest · 27:50

Press play. Follow along.

I call the combos

You hear my voice call each new combo, so your eyes can stay up and your hands stay busy.

The cards show you

Numbers are punches, and the key stays on screen. Lead and rear instead of left and right, so southpaws can follow too.

The bell runs the round

A timer, a bell, two clacks at 10 seconds left, and a rest between rounds, like being in the gym.

Coach Pedro Perez smiling in white boxing gloves at his gym

Coached by Pedro.

I've coached boxing for over 6 years. I learned from a handful of professional coaches and trained alongside pro and amateur fighters, including former UFC champions Brandon Moreno and Max Holloway.

These are the same kind of rounds I run at my gym in Thornwood, NY, where we're rated 5.0 on Google.

Before you buy.

How do I get the videos?

Right after you pay, you land on your private page with all six workouts. Bookmark it and download them right away.

What if I lose the page?

Email perezboxing@yahoo.com or DM @PerezBoxingClub on Instagram with the name or email on your order, and I'll send it again.

Do I need any equipment?

No. You need a little room to move and a screen.

I've never boxed. Where do I start?

Start with Beginner 1. It begins with one punch, the jab, and builds from there.

Can I play it on my TV?

Yes. Download a workout to your phone or tablet and AirPlay it to the TV. That's how I run them in class.

Can I get a refund?

All sales are final because you get the videos right away. If something won't play, email or DM me and I'll fix it.

Health note

Check with your doctor before starting any exercise program. Stop if you feel pain or dizziness.

Six workouts. $49.

One payment, and you can start today.